Are you ready to BREAK OUT?

I’d love to hear your story and what brought you here today! Tell me why you’re ready to make a change and take the leap towards a healthier lifestyle? What has been holding you back? How far have you come in your journey, and where would you like to be a month, a year, 5 years from now?

Whether it’s fitness, nutrition, stress, or negative behavior patterns, my goal is to give you the tools, encouragement, and support until your behaviors and goals have developed.

Below are a list of my services:

  • 1:1 Behavior And Nutrition Consultation & Coaching

  • Group Behavior and Nutrition Coaching (5 person minimum)

Services include:

  • Initial interviews (two 60-90minutes, in person, phone, or Skype)

  • Health Mission Statement

  • Goal Development

  • Baseline Self-Monitoring & Starting Point Assessments and Questionnaires

  • Daily Lessons and Exercises

  • Ongoing Data Based Decision making and analysis

  • Daily communication 

  • Weekly progress reports 

  • Behavioral Support Community

  • Continuing Education

  • Maintenance/Recovery Plan 

Frequency and duration of services are based on individualized goals.

If you are serious about working with me, and becoming the most awesomest version of yourself, please fill out the contact form and I will get back to you within the next 24 hours.

 


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